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April 24, 2019

23
Apr

April 24, 2019

CrossFit Huachuca – CrossFit

POWER CLEANS
Choose a barbell weight you can cycle for 10-15 reps when fresh
If you’re on the fence, go lighter so you can touch-and-go these
PUSH-UPS
Push-ups are ideally completed unbroken, with no more than one break per set

Metcon (AMRAP – Rounds and Reps)

5 Rounds:

AMRAP 3:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

Rest 1 Minute Between Rounds

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