CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind. ~Courtesy of CrossFit, Inc.
CrossFit Huachuca is the place you go to start your day off right, get your “me” time in, relieve stress before heading home and ENJOY working toward your goals. It’s not a building filled with mirrors, everyone wearing ear buds, or watching tv as they step on the treadmill. In fact, there are no mirrors, no ear buds, no treadmills and no judgements! Everyone is welcoming and encouraging. Every class has an attentive and engaged Coach to guide you through the Warm Up, WOD and Skill Work. All Thursday classes are Range Of Motion Workout Of the Day to dedicate time each week to focus on mobility, a key component to movement. Contact us if you’re interested in our CrossFit Kids or Teens program for the most up to date schedule for these programs.