Call Us: (520) 483.7788

December, 10, 2118

9
Dec

December, 10, 2118

CrossFit Huachuca – CrossFit

Bench Press (5x5x5x5x5)

Work to a heavy set starting at 65%

Metcon (Time)

4RFT

30 Grasshoppers

140 m Sprint

10 OH Dumbbell Squats 5 each hand 50/35

*scale

Dumbell Front Rack

Leave a Reply