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December 20, 2017

19
Dec

December 20, 2017

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

EMOM 9

15 Barbell Curls 45/35

30 Second Squat Hold

Metcon (Time)

For Time:

100 Double Unders

25 Push ups

25 Deadlifts 135/75

25 Burpees

25 Sit ups

100 Double Unders

Rest 2 Mins Repeat

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