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December 29, 2018

28
Dec

December 29, 2018

CrossFit Huachuca – CrossFit

Metcon (Time)

In Teams:

Complete the Deck For Time

Draw cards from a standard

52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps. Wear a vest if you have one.

Suit determines the exercise:

Hearts = Push-Ups

Diamonds = Sit-Ups

Clubs = Air Squats

Spades = Burpees

Card value determines the number of reps (face cards = 10, Aces = 11).

Jokers = 400m run

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