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December 31, 2018

30
Dec

December 31, 2018

CrossFit Huachuca – CrossFit

Deadlift (3x3x3x3x3x3x3x3)

@ 75% of 1 RM

Metcon (Time)

3 RFT

300m Run

20 Dumbell Snatchs 50/35

4 Bar Muscle Ups

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