Call Us: (520) 483.7788

December 5, 2018

4
Dec

December 5, 2018

CrossFit Huachuca – CrossFit

Sumo Deadlift

Work to Heavy set of 5. First sets starts when you reach 75%

Metcon (AMRAP – Rounds and Reps)

AMRAP 3×3

10 KB Swings 70/44

10 Push Ups

Rest 3 Mins

10 Push Ups

10 Wall Balls

Rest 3 Mins

10 Wall Balls

10 KB Swings

Leave a Reply