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arms abs a$$ oh my

1
Dec

arms abs a$$ oh my

CrossFit Huachuca – CrossFit

Metcon

Warm-up (No Measure)

800m run/1000m row

BSU song

Dynamic drills

Metcon (Time)

6 RFT

400m run

15 thrusters 95/65

10 pistol squats

5 burpees over the bar

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