February 11, 2019

CrossFit Huachuca – CrossFit

Back Squat

Work to HS then 3 @ 85% 1 @ 90 of HS

Metcon (AMRAP – Rounds and Reps)

AMRAP 3×3

8 Slamballs

8 Dumbells Snatches 50/35

8 Burpees

Rest 3 Mins between rounds