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January 12, 2018

11
Jan

January 12, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

Work to HS, but focus on being fast under the bar.

3 Positon Snatch

1 Snatch

1 Hang Snatch

1 High Hang Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

35 Double Unders

10 Pull Ups

20 Dead Lift 155/135

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