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January 14, 2019

13
Jan

January 14, 2019

CrossFit Huachuca – CrossFit

Metcon (No Measure)

EMOM 7

4 Front Squats @ 75% of 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

140m Run

20 Jumping Air Squats

20 Dumbell Hang Clean and Jerks

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