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January 18, 2019

17
Jan

January 18, 2019

CrossFit Huachuca – CrossFit

Back Squat (5×3)

Work off 80 percent of 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

100m Run

20 Plate Thrusters 45/25

3 Bar Muscle Ups

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