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January 23, 2019

22
Jan

January 23, 2019

CrossFit Huachuca – CrossFit

Push Jerk (6×2)

at 75% of 1RM

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Dumbell Squats 50/35

1-2-3-4-5-6-7-8-9-10

Pull ups

every 2 mins 5 slam balls

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