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January 30, 2019

29
Jan

January 30, 2019

CrossFit Huachuca – CrossFit

Front Squat (EMOM 7 )

6 Reps at 65% of 1RM

Metcon (Time)

For Time:

90 Seconds Double unders

Then

4RFT

3 Muscle Ups

10 Push Press 75/55

25 Deadlifts 75/55

Then

Complete the numbers of Double Unders you finished with in 90 Seconds.

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