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January 7, 2019

6
Jan

January 7, 2019

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

EMOM 10

5 Air Squats

5 Push Ups

5 Butterfly Situps

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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