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January 8, 2019

7
Jan

January 8, 2019

CrossFit Huachuca – CrossFit

Back Squat

Work to HS and then 3 Reps @ 85% then 1 Rep @ 92%

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Double Unders

10 Deadlifts 185/155

10 HR Push Ups

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