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July 11, 2018

10
Jul

July 11, 2018

CrossFit Huachuca – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 3×3

5 Thrusters with PVC

5 Bar Over Burpees
Then Rest 10 Mins

* Check your Score from July 2nd and compair results.

Metcon (Time)

4 RFT

5 C2B

20 KB Swings 70/44

30 Double Unders

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