Call Us: (520) 483.7788

July 7, 2018

6
Jul

July 7, 2018

CrossFit Huachuca – CrossFit

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
Female: Rx

7 Rounds For Time

7 Handstand Push-Ups

7 Thrusters (95 lb)

7 Knees-to-Elbows

7 Deadlifts (175 lb)

7 Burpees

7 Kettlebell Swings 56

7 Pull-Ups

Leave a Reply