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March 30, 2018

29
Mar

March 30, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

EMOM 11

Even – 20 Seconds Push up

10 Second Pillar

Odd – 20 Seconds Air Squat

10 Second Squat Hold

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

8 KB Swings 70/44

8 Wall Balls 20/14

Rest 2 Mins

Repeat

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