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May 15, 2019

14
May

May 15, 2019

CrossFit Huachuca – CrossFit

Metcon (3 Rounds for reps)

Teams of 3:

AMRAP 7:

50 Back Squats (155/105)

50 Back Squats (185/125)

AMRAP Back Squats (225/145)

Rest 3 Minutes

AMRAP 7:

50 Push Press (115/85)

50 Push Press (135/95)

AMRAP Push Press (155/105)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)
Combining strength and conditioning with these three AMRAP 7’s

With one athlete working at a time, teams of 3 will break up reps as they see fit

Score is total reps at the last barbell on each movement added up together

Athletes should be able to complete the below reps when fresh for each weigh jump on each movement:

1st Weight: 20 + reps

2nd Weight: 15 + reps

3rd Weight: 10 + reps

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