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May 3, 2019

2
May

May 3, 2019

CrossFit Huachuca – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

20/14 Calorie Row

2 Rounds of Strict “Cindy”
Looking for distances and modifications that allow us to get 3+ rounds today

STRICT CINDY

1 Round of Strict Cindy is 5 Strict Pull-ups, 10 Push-ups, and 15 Air Squats

Choose a number or modification that allows you to get the push-ups and pull-ups done in 2-3 quick sets per round

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