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May 8, 2019

7
May

May 8, 2019

CrossFit Huachuca – CrossFit

Metcon (Time)

21-15-9:

Front Squats (135/95)

Kettlebell Swings (70/53)

400 Meter Run
The descending rep scheme today is designed to encourage athletes to hold on to larger sets of squats and swings at moderate weights

Looking for a 10-15 minute workout

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