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Partnered Everything

8
Dec

Partnered Everything

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

Grab a Partner and one medball for your team

Do 36 Burpees

Metcon (AMRAP – Reps)

AMRAP 6:

A) Axle Bar Deadlift Hold 45s/35s

B) DU’s

Rest 3 Minutes

A) L Sit

B) DB/KB Shoulder 2 Overhead 35/20

Rest 3 Minutes

A) Superman

B) Sumo Deadlift High Pull 65/55

Rest 3 Minutes

Sled Push (~BW)

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