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SaturYAY

5
Jan

SaturYAY

CrossFit Huachuca – CrossFit

Metcon (AMRAP – Reps)

On a 5 Minute running clock:

8 – 100ft Sprints (one at a time)

Max Double Unders

– Move forward every 50 reps

– MUST SWITCH every break

Metcon (Time)

For Time:

25 Burpees

25 Snatches

35 Burpees

35 Snatches

40 Synchro burpees

40 Synchro Snatches

RX 95/65

RX+ Same weight, but TTB instead of burpee

16 Minute Time Cap

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