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September 18, 2018

17
Sep

September 18, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

30 Seconds on 30 Seconds off for 5 rounds:

Glute Bridges with or without barbell.

Barbell should be loaded heavy enough to complete each round unbroken.

Metcon (Time)

100 Double Under Buy In

3 Rounds

10 Deadlifts 135/75

10 Hang Power Cleans

10 Push Jerk

100 Double Under Buy Out

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