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September 5, 2018

4
Sep

September 5, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

Pull Up Progression

Metcon (Time)

Complete 90 Seconds of Double Unders

Then

4 Rounds

25 Plate Thrusters 45/25

15 Plate Sit Ups

25 Hand Switch Push Ups on Plate

Complete the numbers of Double Unders you did in 90 Seconds

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