- CrossFit Level 1
- CPR, AED, First Aid Certified
Liz grew up in Pennsylvania riding horses and snowboarding regularly but did not have any interest in team sports. Over the years and in between running the kids here and there and everywhere, she would work out at home intermittently with videos, refusing to enter a gym because she was too self-conscious and worried what other people might be thinking of her. A year after Pete, her husband and partner, started CrossFit she took the first step to change her future and has never looked back.
Liz has gained confidence and strength both physically and mentally from the community environment of CrossFit. She enjoys Olympic Weightlifting because of its technical difficulty and complexity. Being just a smidge on the short side, she prefers Burpees over Wall Balls any day!
Favorite WOD– almost any “Chipper” that excludes Wall Balls!