Group CrossFit Classes are 60 minute duration. Within 60 minutes the class is led through a warm up, skill or strength focus, and the WOD. The WOD is comprised of functional movements performed at high intensity. Workouts are programmed to vary from 6 minutes to 30 minutes.
The Barbell Club is an option for athletes only interested in weight lifting. These athletes train from their own selected program and can safely demonstrate lifts without direct supervision of a Coach. Barbell athletes concentrate on Power Lifting and Olympic Weightlifting.
This program is designed to motivate youth and teach fitness to be fun through a variety of modalities to include gymnastic, strength, cardio respiratory, balance, and stability. Kids ages 7-12yrs have a dynamic warm up, skill focus, WOD and game in this 30 minute class to foster community and friendship during fitness. Teens ages 12-18yrs have developed an encouraging and unifying environment they thrive in. Their 60 minute classes include the modalities of the Kids Class while adding focus on barbell work to include Olympic Weightlifting. These Teens leave it all on the mats coming ready to work and push each other in a healthy environment.
Macro tracking is a sustainable approach to nutrition. Tracking Macronutrients (protein, carbohydrates, fats) allows you to enjoy your favorite foods by budgeting them into your macros for the day to hit your goals. At CrossFit Huachuca you work. You work Hard. It is important to know how to fuel your body to achieve your goals and have the energy to keep working hard each time you show up!