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WOD

4
Feb

February 5, 2019

CrossFit Huachuca – CrossFit Metcon (Time) 5 Rounds for time: 280m Run 10 C2B Pull Ups 10 Burpees Over the Dumbell 10 Dumbell Snatches 50/35
3
Feb

February 4, 2019

CrossFit Huachuca – CrossFit Bench Press (5x5x5) Work off 80% of 1 RM Metcon (Time) For Time 21-18-15-12-9-6-3 Med ball Sit up Deadlift 185/155
1
Feb

Feburary 2, 2019

CrossFit Huachuca – CrossFit Metcon (Time) Ground Hog Day! For Time: 10,9,8,7,6,5,4,3,2,1 Sandbag Thrusters 40/20 2x Lunges with Sandbag locked out overhead – Box jumps...
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