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WOD

5
Apr

April 6, 2019

CrossFit Huachuca – CrossFit Metcon (Time) Teams of 3 For Time (30 Minute Cap): 100 Pull-ups 100 Overhead Squats (75/55) 80 Box Jump Overs (24/20)...
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4
Apr

April 5, 2019

CrossFit Huachuca – CrossFit Metcon (AMRAP – Reps) 5 Rounds of: AMRAP 4: 40/30 Calorie Row 20 Push Ups AMRAP 10 Meter Shuttles 4 Minutes...
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3
Apr

April 4, 2019

CrossFit Huachuca – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 5 Strict Pull Ups 15 Kettlebell Swings (53/35) 30 AbMat Sit-ups
2
Apr

April 3, 2019

CrossFit Huachuca – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 60 Double Unders 45 Air Squats 300M Run 15 Push Jerks (135/95)
31
Mar

April 1, 2019

CrossFit Huachuca – CrossFit Snatch 3 Position Snatch Work to HS Metcon (Time) 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-Ups